Carol

In male/female pairs complete the following:
400m run 
250 Wallballs (20/14) 
25 Rope Climbs 
400m run 
Target Time: Sub 20:00 Minutes
Time Cap: 25:00 Minutes 

Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes