Saturday September 5, 2020


In male/female pairs complete the following:

400m run 
250 Wallballs (20/14) 
25 Rope Climbs 
400m run 
Target Time: Sub 20:00 Minutes
Time Cap: 25:00 Minutes 

Box Brief:

Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s