Tuesday September 8, 2020

DSC_1057
Seth

WOD
1-2-3-5-8-13-21 Reps:
Thrusters #95/#65
Chest-Bar Pullups
-Rest 1:1-
53 Thrusters
53 Chest-Bar Pullups
Target time each set: 5:00 Minutes
Time cap each set: 8:00 Minutes
Post scores to xomments

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes

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One thought on “Tuesday September 8, 2020

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