Tuesday September 8, 2020

DSC_1057
Seth

WOD
1-2-3-5-8-13-21 Reps:
Thrusters #95/#65
Chest-Bar Pullups
-Rest 1:1-
53 Thrusters
53 Chest-Bar Pullups
Target time each set: 5:00 Minutes
Time cap each set: 8:00 Minutes
Post scores to xomments

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes

Uncategorized

One thought on “Tuesday September 8, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s