Wednesday September 9, 2020


AMRAP in 20:00 Minutes
10 Strict Handstand Pushups/Hand Release Pushups
15 Deadlifts #225/#155
20/15 Calorie Row/BikeERG
75 Double Unders

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Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes


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