Thursday September 10, 2020


For Time
100/80 Calorie Row, followed by
100/80 Calorie SkiERG, followed by
100/80 Calorie ECHO Bike
*Every 2:00 Minutes perform 10 GHD Situps/Toes- Bar*
Post scores to comments

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes


One thought on “Thursday September 10, 2020

  1. Pingback: Friday November 27, 2020 | CrossFit Division

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