“Always Remembered”
Teams of 2:
2001 Meter Row “Buy-In”
4 Rounds:
9 DB Squat Clean Thrusters 50lbs/35lbs
11 Bar Muscle Ups/Burpee Pullups
2977 Meter Row “Cash-Out”
One athlete working at a time. Partition as needed.
Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes
26:34- Partnered up with Coach Will- Thank you all that made it out today in remembrance.