Friday September 11, 2020


“Always Remembered”

Teams of 2:
2001 Meter Row “Buy-In”
4 Rounds:
9 DB Squat Clean Thrusters 50lbs/35lbs
11 Bar Muscle Ups/Burpee Pullups 
2977 Meter Row “Cash-Out”
One athlete working at a time. Partition as needed.

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes

 

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