Saturday September 12, 2020


In Teams of 2 complete the following: 60-40-20 Reps
Power Clean #155/#105
Bench Press #155/#105
-directly into-
AMRAP in 18:00 Minutes:
Max Calories on the ECHO Bike, switching every 1:00 Minute with your partner.

Post scores to comments 

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes


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