Monday September 14, 2020


WOD 4 Sets of:
10 Back Squats @65%-75%
-Rest :30-
12 Rear Elevated Split Jumps, per leg
-Rest :30-
12 DB Hand Supported Single Leg RDL, per leg
-Rest 4:00 Minutes between sets-
Post scores to comments

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes


One thought on “Monday September 14, 2020

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