Morgan

WOD
30:00 Minutes of Quality positions
1 Russian Swing+1 Goblet Squat
2 KB Bent Over Rows+2 KB Snatch+2 KB Overhead Squats
4 Alternating KB/DB Rows+2 Double KB/DB Clean+ 4 Alternating KB/DB  Strict Press
250m Row/500m BikeERG
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Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes