Cindy, Alex and Coach Dave hiding in the back!

AMRAP in 10:00 Minutes
10/8 Calorie Row
5 DB Bench Press 50lbs/35lbs
-REST 3:00 Minutes-
AMRAP in 10:00 Minutes: Alternating Turkish Getups 24kg/16kg *Quality position focused*
-Rest 3:00 Minutes-
AMRAP in 10:00 Minutes
10/8 Calorie BikeErg/Echo Bike
5 Barbell Power Cleans #155/#105
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Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes