Wednesday September 16, 2020

Crossfit-Division-730am-Class-Workout-of-the-day-03062018-0167
Cindy, Alex and Coach Dave hiding in the back!

AMRAP in 10:00 Minutes
10/8 Calorie Row
5 DB Bench Press 50lbs/35lbs
-REST 3:00 Minutes-
AMRAP in 10:00 Minutes: Alternating Turkish Getups 24kg/16kg *Quality position focused*
-Rest 3:00 Minutes-
AMRAP in 10:00 Minutes
10/8 Calorie BikeErg/Echo Bike
5 Barbell Power Cleans #155/#105
Post scores to comments

Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes

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