Dave and Andrew
5 Sets of
20/15 Calorie Bike
10 Alt. DB Snatch 70lbs/50lbs
10 Toes-Bar/GHD Situps
50ft DB Walking Lunges 50lbs/35lbs
-Rest 1-2 Minutes between sets-
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Box Brief
Sunday September 27, 2020- CFD 10 Year Anniversary- 11:00-1:00PM
CrossFit Division 