Community
For Time
100/80 Calorie Row, followed by
100/80 Calorie SkiERG, followed by
100/80 Calorie ECHO Bike
*Every 2:00 Minutes perform 3 Clean and Jerks #155/#105*
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Box Brief
Sunday September 27, 2020- CFD 10 Year Anniversary- 11:00-1:00PM
CrossFit Division 
27:00 Minutes- Great Saturday morning WOD- Thanks 0830 Crew for letting me train with you 🙂
Big ups to Coach Sharon and Intern Bev for running a great show!