Monday September 21, 2020


Part 1. Spend 15:00 Minutes building up to a heavy 3 Rep Back Squat
Part 2. AMRAP in 10:00 Minutes: Max Reps Back Squats at your 3 Rep from Part 1
Part 3. 3 Sets of
:40seconds Hollow Rock Holds
20 Alternating V-Ups
20 Bird Dogs
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Box Brief:
Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm


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