Tuesday September 22, 2020

DSC_2758
Shae & Brad

Males: 27-21-15-9 Calorie Bike/Females: 21-15-10-6 Calorie Bike
27-21-15-9 Reps: Hang Power Cleans #135/#95
-Rest 1:1-
27-21-15-9 Calorie Row
21-15-9-3: Hang Power Cleans #185/#125
Post scores to comments 

Box Brief:
Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm

 

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9 thoughts on “Tuesday September 22, 2020

  1. Felt old and brittle today, so scaled back the weight a smidge.
    Part 1 – Echo Bike + HPC @85lbs
    10:05
    Part 2 – Bike Erg + HPC @105lbs
    11:40
    Total time: 26:45

  2. At first I thought “so many reps!” but it was actually OK

    Did the parts in reverse order to load-balance the machines.

    Part 1 – Row + HPC @ 125
    12:25
    Part 2 – Echo Bike + HPC @ 95
    13:31

    Total Time: 30:56

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