Shae & Brad
Males: 27-21-15-9 Calorie Bike/Females: 21-15-10-6 Calorie Bike
27-21-15-9 Reps: Hang Power Cleans #135/#95
-Rest 1:1-
27-21-15-9 Calorie Row
21-15-9-3: Hang Power Cleans #185/#125
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Box Brief:
Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm
CrossFit Division 
Felt old and brittle today, so scaled back the weight a smidge.
Part 1 – Echo Bike + HPC @85lbs
10:05
Part 2 – Bike Erg + HPC @105lbs
11:40
Total time: 26:45
Atta work Roberts! great work 🙂
At first I thought “so many reps!” but it was actually OK
Did the parts in reverse order to load-balance the machines.
Part 1 – Row + HPC @ 125
12:25
Part 2 – Echo Bike + HPC @ 95
13:31
Total Time: 30:56
Consistent Hustle Travis! especially with the end push! Unbroken 9’s great work!
Spicy 🌶 today
Part one echo bike and scaled to 85lb -10:34
Part two – 95lb And bike erg 12:59
Total 28:33
Sharon with the spicy peppers!!!!!! 🙂 great work!
Coach Will- reversed the order for me- starting with Part 2 first!
13:12 Row #185 Hang Power Clean
11:27 Bike #135 Hang Power Clean
Liked this one today. RX was tough but a great challenge today.
Part 1: 12:27 @ #135
Part 2: 13:51 @ #185
I did this one at home today. Fun WOD!
Rx’d –
11:15 with 135
15:27 with 185