This is where it all started… a garage, a driveway and a vision.
3 Sets
Row 1000m/Bike 2000m
Rest 1:00 Min
Row 750m/Bike 1500m
Rest 1:00 Min
Row 500m/Bike 1000m
Rest 1:00 Min
Row 250m/Bike 500m
REST 2:00 Mins b/t sets
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Box Brief:
Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm
Got to jump in and train with the 9:30am crew today!!! solid effort and hustle guys!
Set 1. 3:56/2:49/1:50/:51
Set 2. 3:42/2:44/1:48/:53
Set 3. 3:42/2:45/1:48/:48
Total time with rest 40:59