Thursday September 24, 2020

CFD
This is where it all started… a garage, a driveway and a vision.

3 Sets
Row 1000m/Bike 2000m
Rest 1:00 Min
Row 750m/Bike 1500m
Rest 1:00 Min
Row 500m/Bike 1000m
Rest 1:00 Min
Row 250m/Bike 500m
REST 2:00 Mins b/t sets
Post scores to comments 

Box Brief:
Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm

 

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One thought on “Thursday September 24, 2020

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