Chase Excellence in everything that you do!
50 DB Deadlifts 50lbs/35lbs
40 DB Hang Power Cleans 50lbs/35lbs
30 DB Front Squats 50lbs/35lbs
20 Push Press 50lbs/35lbs
10 DB Squat Clean Thrusters 50lbs/35lbs
*Every 1:30, perform 3 burpees over your DBs*
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Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm
One thought on “Friday September 25, 2020”
wow I had trouble finding my breath during this one. used #35s and took about 13:30 to finish, a solid 1:30 over cap.