Friday September 25, 2020


Chase Excellence in everything that you do! 

For Time
50 DB Deadlifts 50lbs/35lbs
40 DB Hang Power Cleans 50lbs/35lbs
30 DB Front Squats 50lbs/35lbs
20 Push Press 50lbs/35lbs
10 DB Squat Clean Thrusters 50lbs/35lbs
*Every 1:30, perform 3 burpees over your DBs*
Post scores to comments

Box Brief:

Sunday Sept 27, 2020- CFD 10 Year Anniversary Celebration, 11:00am-1:00pm

Uncategorized

One thought on “Friday September 25, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s