Monday September 28, 2020

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“Home is where love resides, memories are created, friends always belong, and laughter never ends.”

WOD
Part 1. 
Spend 10:00 Minutes building up to a heavy 1 rep Clean and Jerk
Part 2.
100-80-60-40-20: Double Unders
10-8-6-4-2: Squat Snatch #155/#105
-REST 5:00 Minutes-

100-80-60-40-20: Double Unders
10-8-6-4-2: Squat Clean #205/#135
Target Time each set 8:00-9:00 Minutes
Time Cap each set 13:00 Minutes

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