Tuesday September 29, 2020

Rob getting it done with a little help from his CFD Family.

For Time
50 GHD Situps
100ft HS. Walk -or- 40/30 Calorie SkiERG
50 Toes-Bar
100ft HS.Walk 
-or- 40/30 Calorie SkiERG
Post scores to comments

Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


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