Pat
WOD– Row/Bike/SkiERG
6 Sets of :
6:00 Minutes (70%-75% Intensity), 2:00 Minutes (easy pace)
Duration 48:00 Minutes of work
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Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
CrossFit Division 
Great cardio sesh this morning!
#1) 1,320m – Ski ERG
#2) 1,317m – Ski ERG
#3) 2.14mi – Echo Bike
#4) 2.16mi – Echo Bike
#5) 1,370m – Row
#6) 1,360m – Row
SOLID WORK BRITT!
Great work this AM- Thanks guys for letting me jump in and train with you:)
BikeERG- 3097m
Row- 1541m
ECHO Bike- 82 Calories
BikeERG- 3151m
Row- 1525m
ECHO Bike- 86 Calories