Thursday October 1, 2020

DSC_6682
Pat

WOD– Row/Bike/SkiERG
6 Sets of :
6:00 Minutes (70%-75% Intensity), 2:00 Minutes (easy pace)

Duration 48:00 Minutes of work

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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner

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3 thoughts on “Thursday October 1, 2020

  1. Great cardio sesh this morning!
    #1) 1,320m – Ski ERG
    #2) 1,317m – Ski ERG
    #3) 2.14mi – Echo Bike
    #4) 2.16mi – Echo Bike
    #5) 1,370m – Row
    #6) 1,360m – Row

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