Juli

WOD
From 0:00-18:00 Minutes
27-21-15-9: Thrusters #95/#65
4-3-2-1: Rope Climbs
From 18:00-36:00 Minutes
15-9-6-3: Thrusters #115/#80
3-2-1-1: Rope Climbs
From 36:00-
9-6-3: Thrusters #135/#95
3-2-1: Rope Climbs
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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner