Tuesday October 6, 2020

CFD_10year_anniversary 14110 year Anniversary Party 

40:00 Minutes for Quality

250m Row or 500m BikeERG
10 Double KB Swings

8 Double KB Cleans

6 Double KB Front Rack Alternating Reverse Lunges

4 Double KB Thrusters
10 GHD Situps

Post scores to comments

Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s