10 year Anniversary Party 

WOD
40:00 Minutes for Quality
250m Row or 500m BikeERG
10 Double KB Swings
8 Double KB Cleans
6 Double KB Front Rack Alternating Reverse Lunges
4 Double KB Thrusters
10 GHD Situps
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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner