Tuesday October 6, 2020

CFD_10year_anniversary 14110 year Anniversary Party 

WOD
40:00 Minutes for Quality

250m Row or 500m BikeERG
10 Double KB Swings

8 Double KB Cleans

6 Double KB Front Rack Alternating Reverse Lunges

4 Double KB Thrusters
10 GHD Situps

Post scores to comments

Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner

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