Cam & Ethan
WOD
Every 4:00 Minutes for 28:00 Minutes (7 Sets)
20/15 Calorie Bike
40 Double Unders
3 Power Cleans #225/#155
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Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
CrossFit Division 
Great start to the day 🙂 Kept each round between 2:55-3:15.
Scaled to 80 single unders, #135
GREAT work Christina!
Round 1. 2:25
Round 2. 2:22
Round 3. 2:21
Round 4. 2:27
Round 5. 2:27
Round 6. 2:31
Round 7. 2:03
Barbell #205