Wednesday October 7, 2020

IMG_6282
Cam & Ethan

WOD
Every 4:00 Minutes for 28:00 Minutes (7 Sets)
20/15 Calorie Bike
40 Double Unders
3 Power Cleans #225/#155

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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner

 

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