Marsha & Megan
Bike Erg/Row
5 Sets: 7:00 Minutes on (Damper 2-3), 1:00 Minute recovery (Damper 1)
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Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
Marsha & Megan
Bike Erg/Row
5 Sets: 7:00 Minutes on (Damper 2-3), 1:00 Minute recovery (Damper 1)
Post scores to comments
Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
BikeERG Conditioning
Set 1. 2976m (Damper 3)
Set 2. 3262m (Damper 4)
Set 3. 3415m (Damper 5)
Set 4. 3509m (Damper 6)
Set 5. 3567m (Damper 7)
Good WOD to come back to after a week out sick.
Spent my time on the BikeERG today. Didn’t keep track of per-set numbers but got 518cal, ~17.3km over the course of the 5 sets, damper from 2 up to 6.