Thursday October 8, 2020

Marsha & Megan

Bike Erg/Row
5 Sets: 7:00 Minutes on (Damper 2-3), 1:00 Minute recovery (Damper 1)

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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


2 thoughts on “Thursday October 8, 2020

  1. Good WOD to come back to after a week out sick.

    Spent my time on the BikeERG today. Didn’t keep track of per-set numbers but got 518cal, ~17.3km over the course of the 5 sets, damper from 2 up to 6.

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