Marsha & Megan
Bike Erg/Row
5 Sets: 7:00 Minutes on (Damper 2-3), 1:00 Minute recovery (Damper 1)
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CrossFit Division 
BikeERG Conditioning
Set 1. 2976m (Damper 3)
Set 2. 3262m (Damper 4)
Set 3. 3415m (Damper 5)
Set 4. 3509m (Damper 6)
Set 5. 3567m (Damper 7)
Good WOD to come back to after a week out sick.
Spent my time on the BikeERG today. Didn’t keep track of per-set numbers but got 518cal, ~17.3km over the course of the 5 sets, damper from 2 up to 6.