Erica
With a running clock,
0:00-10:00 Minutes: 30 Squat Clean and Jerks #135/#95
10:00- 20:00 Minutes: 20 Squat Clean and Jerks #185/#125
20:00-30:00 Minutes: 10 Squat Clean and Jerks #225/#155
Post scores to comments
Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
Set 1. 6:13 (#135)
Set 2. 6:52 (#185)
Set 3. 5:34 (#225)
Set 1. 7:30(#95)
Set 2. 9:00(#125)
Set 3: DNF(#155) (8/10 lifts) – my legs lost steam!
Hi 👋 I enjoyed this one!
R1: 5:38 – 65 lbs
R2: 6:40 – 95 lbs
R3: 7:55 – tried 2 at 115 lbs (failed…sad, but that’s ok 😔), scaled down to 105 lbs
HI!!! great hustle Madeline! Consistency always wins!!!