Friday October 9, 2020

DSC_2324
Erica

With a running clock,
0:00-10:00 Minutes: 30 Squat Clean and Jerks #135/#95
10:00- 20:00 Minutes: 20 Squat Clean and Jerks #185/#125
20:00-30:00 Minutes: 10 Squat Clean and Jerks #225/#155
Post scores to comments

Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner

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4 thoughts on “Friday October 9, 2020

  1. Hi 👋 I enjoyed this one!
    R1: 5:38 – 65 lbs
    R2: 6:40 – 95 lbs
    R3: 7:55 – tried 2 at 115 lbs (failed…sad, but that’s ok 😔), scaled down to 105 lbs

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