10th Anniversary party memories with Travis
AMRAP 17:00 Minutes
200m Run/500m Bike ERG
1 Power Snatch #155/#105
200m Run/500m Bike ERG
10 Toes-Bar/GHD Situps/AbMat Situps
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Box Brief:
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner
CrossFit Division 
5 full rounds plus 200m-#155 Power Snatch- great 0930 crew today:)
5 rounds plus 200m – power snatch at 65lbs – 200m
Great work Madeline!! must of been the great verbal cues this morning… “No wine glass” “we want a Martini Glass” 🙂
5 full rounds plus 200m, 65 lbs power snatch, 200m