Saturday October 10, 2020

CFD_10year_anniversary 41
10th Anniversary party memories with Travis

AMRAP 17:00 Minutes
200m Run/500m Bike ERG
1 Power Snatch #155/#105
200m Run/500m Bike ERG
10 Toes-Bar/GHD Situps/AbMat Situps
Post scores to comments

Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


4 thoughts on “Saturday October 10, 2020

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