Coach Seth breaking down a daily workout

40:00 Minutes for Quality
10 Double KB COSSACK Squats
10 Double KB Reverse Lunges
5 Double KB Squat Thruster (right arm)
5 Double KB Squat Thruster (left arm)
10 GHD Situps
5 Calorie Bike/Row *Add 5 Calories to each round completed
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Box Brief: 
Tomorrow, Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner