Wednesday October 14, 2020


Every 1:15 for 8 Sets, complete the following complex:
1 Full Squat Snatch
1 Below the Knee Squat Snatch
1 Overhead Squat
*Building every 2 sets in weight.

Box Brief: 
Tonight, Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


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