Thursday October 15, 2020

Event4-16
Morgan

5 Rounds for time of:
1 Pegboard ascent/1 Rope Climb or 3 Strict Pullups
100 Double Unders
10 Single-arm dumbbell hang split snatches
10 Single-arm dumbbell hang clean and split jerks
♀ 55-lb. dumbbell
♂ 80-lb. dumbbell
Athletes must alternate arms on each rep of the hang snatch.
Time Cap: 20:00 Minutes
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