Friday October 16, 2020


Part 1. Every 3:00 Minutes for 30:00 Minutes (10 Sets)
30/20 Calorie Row/BikeERG/SkiERG

Part 2. 3 Sets for Quality
KB Cross Body Carry (100ft per arm)
Rest :30 seconds
15 KB Rope Bicep Curls
Rest :30 seconds
10 KB Rope Bent Over Rows
Rest 2:00 Minutes b/t sets.

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