Rob
Part 1. Every 3:00 Minutes for 30:00 Minutes (10 Sets)
30/20 Calorie Row/BikeERG/SkiERG
Part 2. 3 Sets for Quality
KB Cross Body Carry (100ft per arm)
Rest :30 seconds
15 KB Rope Bicep Curls
Rest :30 seconds
10 KB Rope Bent Over Rows
Rest 2:00 Minutes b/t sets.
Post scores to comments
CrossFit Division 
1:41
1:40
1:41
1:38
1:38
1:42
1:38
1:39
1:42
1:21
* 30 Calories on Echo Bike for every round*
Rowing – 20 cal/round:
1. 1:19
2. 1:16
3. 1:14
4. 1:13
5. 1:11
6. 1:10
7. 1:11
8. 1:11
9. 1:14
10: 1:09
Great work Madeline!!!!!!
I did 20 cals each round on the Ski Erg!
1:23
1:25
1:23
1:24
1:21
1:27
1:26
1:30
1:35
1:29
Solid work Elizabete!!consistent!