Saturday October 17, 2020

October 16, 2020October 16, 2020 / Built By Division

Andi

With a running clock starting at 0:00-20:00 Minutes perform:
40/30 Cal. Row
75 Wall Balls (30/20) OR 100 Wall Balls (20/14)
40/30 Cal. Row
20:00-40:00 Minutes: Build to a HEAVY 3 Rep Back Squat
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One thought on “Saturday October 17, 2020”

Madeline

October 17, 2020 at 10:10 am

Happy Saturday!

11:14 for part one – 100 wall balls at 14 lbs.

Built up to 175 lbs. for the 3 reps of back squats

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