Saturday October 17, 2020



With a running clock starting at 0:00-20:00 Minutes perform:
40/30 Cal. Row
75 Wall Balls (30/20) OR 100 Wall Balls (20/14)
40/30 Cal. Row
20:00-40:00 Minutes: Build to a HEAVY 3 Rep Back Squat
Post scores/loadings to comments


One thought on “Saturday October 17, 2020

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