Monday October 19, 2020


Part 1. 5 Sets- Clean Complex:
1 Squat Clean + 1 Front Squat+ 1 Split Jerk:
*Rest 3:00- 5:00 Minutes b/t sets*

Part 2. Accessory Work
DB Bench Press: 12-12-12
KB Front Rack Waking Lunges: 50ft-50ft-50ft
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