Cody
3 Sets of: 21-15-9
Calorie SkiERG/ECHO Bike
Toes-Bar/GHD Situps/AbMat Situps
Deadlifts (Set 1. #185/#125, Set 2. #225/#155, Set 3. #275/#185)
Rest 3:00 Minutes b/t sets
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CrossFit Division 
I used the Ski Erg and did straight leg sit-ups for today’s workout, and 105lbs, 115lbs, and 135lbs for the deadlifts!
Didn’t keep exact times, but each round was just around the 9 minute mark.
Super consistent Elizabete!
Did a variation of this at work today …
3 Sets of: 21-15-9
Calorie Row
Knees to Elbow
Dual Dumbell Deadlifts @40lbs
Total time: 31:50
Solid work Roberts!!!! those DB Deadlifts must have been a little spicy…..!!!
Yea! that workout was a good challenge.!
Set 1. 7:40 (#185)
Set 2 . 8:50 (#225)
Set 3. Finished the 21, 15 rounds plus 9 calories on SkiERG (#275)
Great Coaching by Bev and Sharon:) thanks guys for letting me jump in with you.