Rob & Stu
Max Calories Rowing/Bike
Every 3:00 Minutes for 30:00 Minutes (10 Sets) perform: 15 Wallballs 20lbs/14lbs or 10 Wallballs 30lbs/20lbs
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CrossFit Division 
406 cal with 30lb wall ball.
Iām dead
WOOOOOW! great work James!!!! must have been the LULU Pants!!!! š Game Changer!
406 cal with 30lb wall ball.
Iām dead
Commenting twice … way to be an overachiever!
š
ha!!! š now now, guys!!!!…. be nice š
TRUE TRUE!!!!
5:30AM
335 cal row with 150 wallballs #20.
Great Job on the 150 Wallaballs, Ken! Happy Belated Birthday!
245 cals on the rower with 20lb wall ball. Fun stuff this morning with the 530 crew!
WICKED Christina!!!! great work on the 20lbs Wallball! š
444 Calories on the Rower, 30lbs MedBall
Great push from everyone in the class!… and Nicks music was on point!!!!!! #PublicEnemy
353 with #30. Nice to be back with the 630 crew.
285 on bike 14lb wallball cleans! Pretty happy with that!!
253 cal and #12 wall ball. Great WOD..
Great work this morning Yolande!!!
This was a good one (in the most tiring way!)
290 cal. rowing with 150 wallballs at 14 lbs.
True True True Hume!!! great work!