Friday October 23, 2020

/ Built By Division

Crossfit-Division-Workout-Fitness-10262017-0006
Santos

Part 1. 4 Sets
16 Alternating Plank KB Row
-rest 30 seconds-
8/Arm Single Arm Turkish Situps
-rest 60 seconds-

Part 2. 4 Rounds for quality 
8 KB Push Press (left)
8 KB Bent Over Rows (left)
100ft KB Rack Carry (left)
8 KB Push Press (right)
8 KB Bent Over Rows (right)
100ft KB Rack Carry (right)
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s