Friday October 23, 2020

Crossfit-Division-Workout-Fitness-10262017-0006
Santos

Part 1. 4 Sets
16 Alternating Plank KB Row
-rest 30 seconds-
8/Arm Single Arm Turkish Situps
-rest 60 seconds-

Part 2. 4 Rounds for quality 
8 KB Push Press (left)
8 KB Bent Over Rows (left)
100ft KB Rack Carry (left)
8 KB Push Press (right)
8 KB Bent Over Rows (right)
100ft KB Rack Carry (right)
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