Ken

4 Sets for Quality
12 Dual KB Gorilla Rows
12 Parallette Pushups
100 Double Unders/25 Calorie SkiERG
Rest :90 Seconds between sets 

Part 2. 4 Sets for Quality
20 KB Crush Grip L Crunches
30 Seconds: KB Grip Hollow Flutter Kicks
6 Per Arm KB Single Arm Straight Leg Situp
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