Tuesday October 27, 2020

DSC_5330
Ken

4 Sets for Quality
12 Dual KB Gorilla Rows
12 Parallette Pushups
100 Double Unders/25 Calorie SkiERG
Rest :90 Seconds between sets 

Part 2. 4 Sets for Quality
20 KB Crush Grip L Crunches
30 Seconds: KB Grip Hollow Flutter Kicks
6 Per Arm KB Single Arm Straight Leg Situp
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s