Alex
3 Sets: 21-15-9 Reps
Toes-Bar/GHD Situps
Wallballs 30lbs/20lbs
Rest 3:00 Minutes b/t sets
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Alex
3 Sets: 21-15-9 Reps
Toes-Bar/GHD Situps
Wallballs 30lbs/20lbs
Rest 3:00 Minutes b/t sets
Post scores to comments
CrossFit Division 
GHD + 20lb Wallball
Rd #1: 4:20
Rd#2: 4:18
Rd#3: 4:46
Dave: “Go hard on the last round guys!!”
Me: “No.”
atta work Roberts!!!!! hahha overall great work! especially with the jogging as your recovery! 🙂
Hahah. Ya. “Make the last round your fastest” My thoughts during the last 3 min break “How the f… can I get this last one done in time”.
Oh and by the way, if you want full looking lips , just let a 20ib wallball slip through your hands. Cheaper then lip injections.
20ib wallball T2B/GHD/T2B
Rd #1 3:22
Rd #2 4:06
Rd #3 5:49
hahh!!! just don’t get hit in the face!!!! lol-
At least we all think the same things LOL
Theme is “no”
14 lb wall ball
Rd 1 – 3:45 GHD
Rd 2 – 4:25 toe to bar
Rd 3 – 4:10 GHD
hahaha! The last round is the only round that counts!!!!! 🙂 Great Woooooork!!!!
Good Sprint WORKOUT this morning with the 0630 Class! Thanks guys for letting me train with you!
Set 1. 4:24 (GHD)
Set 2. 4:15 (T2B)
Set 3. 4:13 (GHD)
*30lbs Wallball