Jess
Squat Cleans 3 Sets (All Singles)
3 Squat Cleans (65-70%)
2 Squat Cleans (75-80%)
1 Squat Clean (85%+)
-Rest 2-3 Minutes b/t sets-
Accessory Work
3 Sets of
1:00 Side Plank (right)
1:00 Hollow Rock Hold
1:00 Side Plank (left)
1:00 Push up Plank
*Rest :30 between movements and sets*
Post scores to comments
CrossFit Division 
Great workout this morning … spicy! 😉
3 reps @120lbs
2 reps @140lbs
1 rep @160lbs
Where the eff was Stu?
Working on the yard!
You’re better wo me
Yeah. Spice girls in da house today
5 girls and Dave.
#where we’re you today Stu?????
Squat Cleans 3 Sets (All Singles)
3 Squat Cleans (65-70%). 115
2 Squat Cleans (75-80%). 135
1 Squat Clean (85%+) 155
Best part of the wod today was for sure the company!
Poor Dave and the Spice girls ☺️
3 reps 85
2 reps 95
1 reps 105
Followed by some spicy – no pun 😋- accessory werk werk werk
#wherewasstu!