Friday October 30, 2020

DSC_2701
Jess

Squat Cleans 3 Sets (All Singles)
3 Squat Cleans (65-70%)
2 Squat Cleans (75-80%)
1 Squat Clean (85%+)
-Rest 2-3 Minutes b/t sets-

Accessory Work
3 Sets of
1:00 Side Plank (right)
1:00 Hollow Rock Hold
1:00 Side Plank (left)
1:00 Push up Plank
*Rest :30 between movements and sets*
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5 thoughts on “Friday October 30, 2020

  1. Yeah. Spice girls in da house today
    5 girls and Dave.

    #where we’re you today Stu?????

    Squat Cleans 3 Sets (All Singles)
    3 Squat Cleans (65-70%). 115
    2 Squat Cleans (75-80%). 135
    1 Squat Clean (85%+) 155

  2. Best part of the wod today was for sure the company!

    Poor Dave and the Spice girls ☺️

    3 reps 85
    2 reps 95
    1 reps 105

    Followed by some spicy – no pun 😋- accessory werk werk werk

    #wherewasstu!

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