Happy Halloween
“Keep it Simple”
3 Rounds for time
30 Calorie Row/BikeERG
30 Kettlebell Swings 32kg/24kg
30 Burpess over Kettlebell
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CrossFit Division 
18:20- 32kg KB
Good workout! solid hustle to the 0800 crew and Coaching ON POINT!!!
What a way to finish the week with this “keep it simple” wod theme… only simple part was the white board 😂
“Keep it Simple”
3 Rounds for time
30 Calorie Row/BikeERG
30 Kettlebell Swings 32kg/24kg
30 Burpess over Kettlebell
Time: 17:57 @ 16kg
hahah! what about the “jogging” back to your rower…that was pretty simple!!!
Pfft …