Tuesday November 3, 2020


CFD November Athlete of the Month: Madeline H

AMRAP in 15:00 Minutes
10 Box Jump Overs
10 Left Arm DB Hang Clean and Jerks 50lbs/35lbs
10 Right Arm DB Hang Clean and Jerks 50lbs/35/lbs
50 Double Unders
Post scores to comments 

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