Wednesday November 4, 2020

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Meghan & Marsha

Part 1. OTM for 10:00 Minutes:
 
3 Squat Snatch (working at 70% for all lifts)

Part 2. For Time

Males Calories: 40-30-20-10 ECHO Bike/Female Calories: 30-22-14-8
Air Squats: 40-30-20-10
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