Thursday November 5, 2020

Cody & friends

AMRAP in 15:00 Minutes
5 Rounds of:
20/15 Calorie Row/Bike ERG
20 GHD Situps
*After you complete the 5 rounds, complete as many reps as possible in the remainder time of: Max Reps: Bench Press #155/#105
Post scores to comments 


One thought on “Thursday November 5, 2020

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