Tuesday November 10, 2020



WOD: For Time
40/30 Calorie Row/BikeERG
80 Wallballs (30/20) or 120 Wallballs (20/14)
40/30 Calorie Row/Bike Erg
REST 8:00 Minutes
followed by:
20/15 Calorie Row/BikeERG
40 Wallballs (30/20) or 60 Wallballs (20/14)
40/30 Calorie Row/BikeERG
40 Wallballs 
(30/20) or 60 Wallballs (20/14)
20/15 Calorie Row/BikeERG

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