Lest we forget
AMRAP in 19:18 Minutes
11 DB Renegade Row (left/right) + Pushup
11 DB Box Stepups
11 Calorie ECHO Bike/SkiERG
DB Loading 50lbs/35lbs
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
6 Rounds + 2 DB Renegade Rows 50lbs
May we remember all those who sacrificed their lives so we can live ours freely.
Well said
Nice one today
5 rounds plus 2 cals into the Ski. But did finish the 6th round 👊🏻
#35 Db
*Thank you Bev! great work! especially on that little treat at the end!!