Pre Wod Jitters ?
Part 1. Back Squats: 5-3-1-1-1
Part 2. Accessory Work
Reverse Lunges: 12-12-12
Russian KB Swings: 12-12-12
Standing KB Teapot: 20-20-20 (10 per side)
Post loadings to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
Built up to 215 on the barbell – felt good, didn’t want to overdo it with the hamstring still healing.
Then did the accessory work with a white-stripe KB.
Travis just had to one-up me by 5 pounds…
Lifted 5×165, 3×185, then singles at 195, 205, 210.
She even asked me before her last round at 210 “hey how much should I put on?” – clearly I only said 5lbs so that I could top it with 215. Muahahaha
looloo.!!! and Travis strikes again!!! 🙂
PR Day! Woohoo!!
5×155 lbs., 3×175 lbs., 1×205 lbs., 1×215 lbs…and as I’m writing this I realize I didn’t do my last single 🤦♀️
AGHHH!!!! still great hustle this morning Madeline!!!!! *hi5!
Set 1. #275
Set 2. #295
Set 3. #315
Set 4. #335
Set 5. #355 (missed)