Friday November 13, 2020

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Pre Wod Jitters ?

Part 1. Back Squats: 5-3-1-1-1
Part 2. Accessory Work

Reverse Lunges: 12-12-12
Russian KB Swings: 12-12-12
Standing KB Teapot: 20-20-20 (10 per side)
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7 thoughts on “Friday November 13, 2020

  1. Built up to 215 on the barbell – felt good, didn’t want to overdo it with the hamstring still healing.

    Then did the accessory work with a white-stripe KB.

  2. PR Day! Woohoo!!

    5×155 lbs., 3×175 lbs., 1×205 lbs., 1×215 lbs…and as I’m writing this I realize I didn’t do my last single 🤦‍♀️

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