Saturday November 14, 2020


Jeremy, Brittany and Jamar

In Teams of 2, complete the following for time:
3 Rounds:
 Partner 1. Row/Bike 30/20 Calories /Partner 2. 400m Run
40- Push Jerks #115/#80
3 Rounds:
Partner 1. 400m Run /Partner 2. Row/Bike 30/20 Calories
40- Front Squats #115/#80
3 Rounds:
40- Sumo Deadlift HighPull #115/#80
40- Handstand Pushups/ Hand Release Pushups
*Partition as needed
Post scores to comments 

 

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One thought on “Saturday November 14, 2020

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