In Teams of 2, complete the following for time:
3 Rounds:
Partner 1. Row/Bike 30/20 Calories /Partner 2. 400m Run
40- Push Jerks #115/#80
3 Rounds:
Partner 1. 400m Run /Partner 2. Row/Bike 30/20 Calories
40- Front Squats #115/#80
3 Rounds:
40- Sumo Deadlift HighPull #115/#80
40- Handstand Pushups/ Hand Release Pushups
*Partition as needed
Post scores to comments
34:00, got the opportunity to be partnered up with Pat and Will this morning! great push by everyone this morning!