Monday November 16, 2020

DSC_5578
Bev

Part 1. Pause Back Squats: 3-3-3-3-3
*3 Second pause at the bottom of each rep*
Part 2. Accessory work
3-4 Sets 
6- Half Kneeling Crush Grip DB Press
6/Side- Tall Kneeling DB Push Press with slow eccentric 
6/Side- Philly Press
Post loads to comments

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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2 thoughts on “Monday November 16, 2020

  1. Did all 5 sets of back squats at 165lbs – the last rep each set was tough!
    Accessory work was super light, working through a shoulder injury but felt good to bring movement back again

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