Monday November 16, 2020


Part 1. Pause Back Squats: 3-3-3-3-3
*3 Second pause at the bottom of each rep*
Part 2. Accessory work
3-4 Sets 
6- Half Kneeling Crush Grip DB Press
6/Side- Tall Kneeling DB Push Press with slow eccentric 
6/Side- Philly Press
Post loads to comments

Box Brief:
COVID-19 Self Assessment:


2 thoughts on “Monday November 16, 2020

  1. Did all 5 sets of back squats at 165lbs – the last rep each set was tough!
    Accessory work was super light, working through a shoulder injury but felt good to bring movement back again

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s