Bev
Part 1. Pause Back Squats: 3-3-3-3-3
*3 Second pause at the bottom of each rep*
Part 2. Accessory work
3-4 Sets
6- Half Kneeling Crush Grip DB Press
6/Side- Tall Kneeling DB Push Press with slow eccentric
6/Side- Philly Press
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Box Brief:
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CrossFit Division 
Did all 5 sets of back squats at 165lbs – the last rep each set was tough!
Accessory work was super light, working through a shoulder injury but felt good to bring movement back again
Set 1. #245
Set 2. #245
Set 3. #255
Set 4. #255
Set 5. #265
Pause squats are always a little spicy!