Cody & Cody
AMRAP in 12:00 Minutes
12 Toes-Bar/GHD Situps
6 Deadlifts #225/#155
1 Rope Climb
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Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Cody & Cody
AMRAP in 12:00 Minutes
12 Toes-Bar/GHD Situps
6 Deadlifts #225/#155
1 Rope Climb
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
8 Rounds plus 12 GHDs+6 Deadlifts+Half way up the rope.