Thursday November 19, 2020


Marsha

“Big Clean Complex” 6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Each set consists of 12 reps, without dropping the bar (if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar). Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
Score is the maximum load successfully lifted during one set from the 6 total sets.

Post loadings to comments

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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11 thoughts on “Thursday November 19, 2020

  1. Big Sexy Complex
    “Eye of the 🐅”
    85/95/105/115
    broke on the last set after each jerk

    Fave song choice was by Doug
    Breaking Benjamin tune

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