Marsha
“Big Clean Complex” 6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Each set consists of 12 reps, without dropping the bar (if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar). Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
Score is the maximum load successfully lifted during one set from the 6 total sets.
Post loadings to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
CrossFit Division 
Half of the spice girls were present today 😋
Poor Doug lol
55-65-70-75-80-85
Song: headsprung 💜
ha! great work Sharon- a little LL is always a good choice!
Big Sexy Complex
“Eye of the 🐅”
85/95/105/115
broke on the last set after each jerk
Fave song choice was by Doug
Breaking Benjamin tune
This was a fun workout!!
45/55/60/65/75/85
Great work Elizabete!
Eye of the Tiger always gets the class amped up!! great work Bev
Oh big sexy…
75/95/95/105/105
Breaking Benjamin
“Blow me away”
progressively moving up Doug! and great choice of music today!
So fun!!
1. 65
2. 75
3. 85
4. 95
5. 95
6. Tried 105 and failed. Sad. So, went back down to 95
solid work Madeline! the complex gets spicy really fast!
Got to to “Big Sexy” this afternoon with Jamar and Vuk! training with the boys!
Set 1. #95
Set 2. #135
Set 3. #155
Set 4. #165
Set 5. #175
Set 6. #175