Stephanie
10 Rounds of:
3 Burpee Pullups/Bar Muscle ups
5 DB Strict Press/Strict Handstand Pushups
30 Double Unders
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
16:48
Burpee
HSPU
DU’s (no seriously I did them)
Serious Stu SMASHED out his double unders, like a BOSS! great work Stu!
17:38
Round 1-5: Burpee Pullups
Round 6-10: Ring Muscle Ups
Great little triplet! Thanks Will for letting me train with ya